Shower head hot cold bath Hot and cold bath method: Take a bath with hot water before going to bed every day. The temperature of the water is limited to the body's ability to endure. After washing, "sleep" in hot water for 15 minutes. After bathing, a sweat was produced as usual. After 3 to 4 minutes, enter the cold water basin or shower with cold water. Note that the hot and cold bath must be “hot and then cold”. The benefits of the "hot first and then cold" bathing method: First, when bathing with hot water, the pores of the body are dilated, and the dirt inside the body is excreted with sweat. Second, the hot water makes the blood smooth, promotes metabolism, makes people refreshed; third, the whole body blood vessels are washed It is expanded by a hot bath and contracted by a cold bath. The blood vessels are so shrunk, they strengthen the elasticity, they are hard to harden, the blood pressure is not easy to be high, and the old can prevent stroke. Looking forward to your inquiry for this
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